Body, Mind in balance

 

Rhonda will help you Feel, Look, and be your BEST SELF!    A health and lifestyle company committed to coaching clients towards  GREAT health and wellness. 

Chi walk, Run and Yoga 1 Day RETREAT!  follow this link


Learn more about Yoga Classes.

Learn more about specialty services, and coming back after injury.


About Rhonda Hart

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Following her schooling, Rhonda worked as a counsellor and facilitator for over 10 years.  

Working in the field brought several challenges and successes, and helped her develop a skill set that allowed her to work with a very diverse population.


Rhonda's eclectic background has led her to understand how no one path leads to happiness and health.

 

 Completing certifications in yoga, in various styles of yoga, personal training, and coaching, and Thai Yoga massage, Rhonda found herself immersed in  a lifelong pursuit of learning and teaching.  She has just completed her level 1 with  Precision Nutrition. 

This passion has taken her to yoga seminars in Thailand, India, and Indonesia, and most recently, she has completed certification as a Stretch Teacher through  Kit Laughlin. She is currently in the process of a completing a certification in meditation, and also continues to train as a coach in corrective exercise and nutrition. Rhonda has been active all her adult life, and like most women she struggled with finding and maintaining a healthy weight, being both 25 pounds heavier and lighter then she is now.  Rhonda has a solid understanding of the role of nutrition and exercise, in particular the benefits for women to strength and keep conditioned as we age.  Being 52, Rhonda is aware of the continued discipline it takes to be a active women at this age, it's not so forgiving, and takes a real commitment to keep focused!  

Outside of training and work, Rhonda has run obstacle races, trained in fitness boxing/kickboxing, hiking and camping in the alpine with her husband Drew and son Jacob.  She has also completed several triathlons, obstacle races, and running road races throughout her years in Victoria.

Most of all, Rhonda loves  knowing that she's empowering her clients and her community while sharing what she loves.