Body, Mind in balance

 

Welcome! Rhonda has studied a multitude of disciplines to offer you a well rounded approach, meeting all your health and wellness needs. Rhonda is trained in yoga, training, nutrition and life coaching, offering small boutique style classes and individual sessions.



About Rhonda Hart

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Rhonda worked as a counsellor and facilitator for over 10 years.  

Working in the field as a counsellor helped her develop a skill set to understand how everyone comes with their own history and challenges.


Rhonda's understands how every individual is unique and your health and self care need to fit for your stage of life.

 

 Completing certifications in yoga, in various styles of yoga, personal training, and coaching, and Thai Yoga massage, Rhonda found herself immersed in  a lifelong pursuit of learning and teaching.  Rhonda has trained with Precision Nutrition and has received her Level 2 coaching.

 Rhonda has been active all her adult life, and like most women she struggled with finding and maintaining a healthy weight, being both 25 pounds heavier and lighter then she is now.  Rhonda has a solid understanding of the role of nutrition and exercise, in particular the benefits for women to strength and keep conditioned as we age.  Being 52, Rhonda is aware of the continued discipline it takes to be a active women at this age, it's not so forgiving, and takes a real commitment to keep focused!  

Outside of training and work, Rhonda has run obstacle races, trained in fitness boxing/kickboxing, hiking and camping  She has also completed several triathlons, obstacle races, and running road and trail races throughout her years in Victoria.

 Be your BEST self!