Studio pics 2 and 6 are taken by sarahboothphotophy.com

SUMMER CLASSES:

SUMMER CLASSES THIS YEAR ARE JUNE 25TH- AUGUST 10TH please note there has been changes to the schedule since it was first posted! 

ALL CLASSES ARE DROP-IN HOWEVER ALL STUDIO CLASSES ARE PRE-REGISTERED AS THERE IS LIMITED SPACE.  SO- CHECK OUT THE SCHEDULE AND PRE-BOOK YOUR STUDIO CLASS WHEN YOU'RE ABLE TO ATTEND, IF YOU CAN'T ATTEND PLEASE LET ME KNOW 24 HOURS AHEAD OF TIME SO I CAN PUT SOMEONE that SPOT.  ALL OUTDOOR CLASSES DON'T NEED TO BE PRE-BOOKED. * NOT SURE IF THE CLASS IS THE RIGHT FIT FOR YOU OR NEW TO RHONDA'S CLASSES?  PLEASE EMAIL RHONDA DIRECTLY. 


costs: $13.50 including tax per class 

Please note classes will be added if sufficient demand or taken off the schedule if not enough interest.  SO- hope to hear and SEE you in the SUMMER!

--------------------------------------------------------------

AUGUST CLASSES:

THURSDAY AUGUST 3RD: CHANGE: Outdoor Bootcamp 5:30-6:30 pm (campus view elementary front playground) AND Yin/Yang/Yin 7-8 pm studio

TUESDAY AUGUST 8th: Yoga/Meditation 8-9 am studio AND Yin/Yang/Yin Yoga 5:30-6:30 pm studio

THURSDAY AUGUST 10th: Outdoor Bootcamp (campus view school front playground) 5:30-6:30 pm

 


Little Redfern Studio & Class Info

Finding the ideal yoga teacher and trainer is one thing, but finding the perfect space is just as important.  Having taught and practiced yoga across Victoria for well over a decade, when designing her own studio from the ground up, Rhonda had a clear vision of the kind of space that would be perfect to suit both her teaching style and her students needs.

So Rhonda and her husband Drew undertook the project of crafting the perfect space and after a few months of hard work, the Little Redfern Studio was born.  Located at 989 Redfern Street, the studio comes equipped with a host of props and equipment for the various classes offered at the studio.  With rope walls for deep stretching to suspension training systems for strength training, to a heavy bag for boxing; the studio offers everything and more for the variety of class and private offerings being held daily.


SEE CLASS DESCRIPTIONS BELOW

JUNE CLASSES:

TUESDAY 27TH  Yin/Yang/Yin Yoga 5:30-6:30 pm studio

 

JULY CLASSES:

TUESDAY JULY 11: Outdoor Bootcamp (campus view elementary front playground) 5:30-6:30 pm

THURSDAY July 13th Core/Yoga 8-9 am studio  AND Yin/Yang/Yin Yoga 5:30-6:30 pm studio

WEDNESDAY July 19th  Yin/Yang/Yin Yoga 5:30-6:30 pm studio 

THURSDAY July 20th Outdoor Bootcamp (campus view elementary front playground) 5:30-6:30 pm

TUESDAY JULY 25th Core/Yoga 8-9 am studio AND Outdoor Bootcamp (location TBA) 5:30-6:30 pm

THURSDAY July 27th Yoga/Meditation 8-9 am studio AND Yin/Yang/Yin Yoga 5:30-6:30 pm studio 


CLASS DESCRIPTIONS:

ALL YOGA CLASSES ARE SUITABLE FOR ALL LEVELS

Yin/Yang/Yin Yoga: Opening with soft poses that are held for at least one minute, followed by a dynamic flow to warm the body, followed by longer 2 minute holds to help the body fully release into a deeper stretch. 

Core/Yoga: 1/2 of the class dedicated to core strengthening poses/exercises, 1/2 of the class dedicated to longer held poses using the rope wall or various supports for deep releases for the hips/legs and back.

Yoga/Meditation: General Hatha yoga class followed by a seated guided mindfulness mediation.

Outdoor Yoga: A dynamic practice likely in play fair park to soak up the sun and wake up the senses.

Outdoor Bootcamp: CO-ED in the summer. Kicking it up old school, bring your weights (I'll have some if you need them) Getting back to the basics, squats, planks, pushups, rows, and lunges.  The classics. Come 10 minutes early if you want to use the bands for supported chin-ups/pullups on the monkey bars.


FALL DATES COMING IN THE SUMMER!

Eventhough some classes have started, it's not too late to join our community!

 

Full registration and punchcards are available for MOST classes.  Feel free to email me through the inquiry buttons below and Rhonda will get back to about availability or with any questions.   Students and prospective clients are encouraged to read our policies and guidelines, all located at the bottom of the page.  In addition to the main studio, Rhonda offers classes in the Upper Hall, located at the Lutheran Church of the Cross at 3787 Cedar Hill Road.  Bootcamp classes meet at central outdoor locations for most months of the year.  

Punchcards: the amounts are not on the website or on the payment page as they are limited, and by request only.  Need one?  Please email me - 

New!  payment options:  Please note, I've just added a "payment page" above. Please check out the description, email Rhonda to see if there's space in the class then payment can be accepted!  CLICK /payment   


Hatha Yoga

(please NOTE changes to the MONDAY session!)

Mondays: April 3 - June 12th 6:30 - 8pm (no class April 17, May 22nd) $122.85 with tax  ~19 weeks APRIL 10th session is in the STUDIO space instead of rental location)

NEW! Early Morning Yoga with extra focus on the coreMarch 21- June 13th) 8 - 9 am ~ $177.45~13 wks

Tuesdays: March 28-June 20th ~9:30 -10:45 am  $191.10 with tax ~13 weeks

 

 

Two class offerings with separate registration.

Start the week off right with Monday evenings Hatha class in the upper hall space, that focuses on strengthening, [core muscles in particular], stretching, and alignment. These poses will leave you feeling balanced in your body.  Great for runners and for those looking to enter the week with their best feet forward. [email for punchcard rate please]

Tuesday early am has a special emphasis on warming the body focusing on core strengthening, with time for leg and hip stretches at the end.

 

Tuesday morning is another  well-rounded practice in the studio.    Practice poses that mobilize you in the morning, then find both length and strength using the yoga rope wall for a thorough and deep stretch.  Start your day off  with an active and enjoyable class.   [email for punchcard rate please- punchcard is for 10 classes for this term only please]


Women's Only Bootcamp

Tuesdays: March 28-June 20th~13 weeks    $177.45 with tax

Thursdays: March 30-June 8th ~11 weeks $150.15 with tax

5:30-6:30 pm

REGISTRATION is ongoing, classes 

will be pro-rated. SPOTS AVAILABLE

 

Two workouts per week offering both strength and conditioning that help promote lean muscle mass.  These are cross-training workouts, outdoor for most of the year.  Perfect for those already running/cycling or active and want to build strength, especially core strength.

Tuesday pm focus: HITT style workouts -strength/cardio intervals that are great for burning calories. (you don't need to be a runner for this workout)

Thursday pm focus: Running/running drills/speed work mixed with strength building exercises.  A great compliment to your running program. 

Take 1 or 2 classes a week! Registration is on-ongoing, so if you're joining us mid way- the rate will be pro-rated.  Smaller group training for a good safe experience!  - punchcard for Tuesday  class-11 weeks, and for Thursday is 10 weeks- punchcard are for this term only please]

Another great workout! So fun and varied, that’s why I keep coming back
— Kayo

Yoga for Strength

Wednesdays March 29-June 21

13 weeks $204.75 with tax

5 -6:30 pm 

 

A whole body strengthening yoga practice at the studio with emphasis on good alignment; practice postures that both challenge the newer and experienced practitioner.  

Always time for deep leg, hip and back releases letting the body absorb the spaciousness you've created. 

[email for punchcard rate please--

I just wanted to thank you for all your excellent care and attention you put into our classes. It’s obvious you put a lot of thought and preparation into each and every session. I know there is a lot of behind the scenes effort and I appreciate it. Looking forward as always to the continuing sessions.
— Dennis

Core/Yoga

Thursdays- 

March 30 -June 15th ~12 weeks $163.80 with tax  

 

9:30-10:30 am 

 

 

Deep focus on core strengthening exercises/poses for 2/3 of the practice, (using the mini balls, weights, followed by a deep stretch (focused on releasing the hips/gluts/back, using the rope wall, and supported Contract-Relax poses [stretchthereapy]   

 


Yoga for Strength~ Flow

Thursdays 

March 30-June 8th ~ 11 wks~

$173.25 with tax

7-8:30pm

 

A warming flowing practice at the end of the week.

Creating mobility and space in the body, this practice will help the body unwind.  This practice always concludes with deep hip leg and back stretches to leave you feeling supple and relaxed at the end of the week.  

 [email for punchcard rate please--

When my first yoga session with Rhonda ended, I knew that I had found “my” yoga studio. The comfortable space, the endless supply of props and Rhonda’s warm, welcoming and lighthearted personality were what initially impressed me. Now, after many consecutive sessions, I have developed a deep appreciation for Rhonda’s ability to remember the ‘ailments’ of every class member. Her years of experience and knowledge of anatomy allows her to modify the poses, so that all of us can safely participate. The other bonus of attending one of her classes, …you do not leave without laughing at least once!
— Sue Scotnicki BA, R.M.T.


 

 

I really enjoy Rhonda’s classes. She is continually studying many different disciplines of yoga and that allows her to be very creative in her teaching style.
Each class will focus on a different theme that she guides you through with her positive, lighthearted and helpful attitude. Her classes always spur me on to get the most benefit possible.
— Laura G
Studio pic in the middle is taken by sarahboothphotography.com

Policies and how to prepare for classes:

Refunds: signed up for a class and can’t attend after all: (a FULL refund is possible if you cancel BEFORE the class starts) If you cancel after classes have started, a partial refund is available provided your spot can be filled with someone on the waitlist or if you find someone to fill your spot. 3 weeks into the class, no refunds available, sorry.

-Please note it is quite common to miss at least 2 classes due to illness or vacation during a 11-13 week session.  IF you need to split your payment into 2 to make it work for you, please DO!  [just leave me a post-dated cheque for the 2nd please]

-Please note ALL classes are dynamic in nature and are meant for HEALTHY bodies (no chronic back or disc related issues unless you are coming for individual post-rehab sessions)

Sorry, no make-up classes available.

Please arrive 5-10 min. for classes, especially for yoga classes. This allows time to settle in, connect with others etc.

-Most props are provided, with some exceptions. For yoga, most people prefer their own mat.

-Please bring water to classes, and ALWAYS work within your own abilities.

-Lastly, please disclose any past or current injuries as it’s very helpful in making the class a safe and good experience.