Studio pics 2 and 6 are taken by sarahboothphotophy.com
Little Redfern Studio & Class Info
Located in upper Fairfield, close to the Oak Bay border, the studio comes equipped with a host of props and equipment for the various classes offered at the studio. With rope walls for deep stretching to suspension training systems for strength training, to a heavy bag for boxing; the studio offers everything and more for the variety of class and private offerings being held daily.
It's a serene space for yoga practice, transformed into an intense space for training sessions!
January Winter Session!
(please note this schedule may be subject to changes- pls note all CURRENT participants have first choice to sign up, please sign up before Dec. 18th to hold your spot)
Full registration and punchcards (pls see the NOTE BELOW for new policies spring 2018) are available for MOST classes. Feel free to email me through the inquiry buttons below and Rhonda will get back to about availability or with any questions. Students and prospective clients are encouraged to read our policies and guidelines, all located at the bottom of the page. Bootcamp classes meet at central outdoor locations for most months of the year.
Punchcards: the amounts are not on the website or on the payment page as they are limited, and by request only. Need one? Please email me - THE PUNCHcards are for 8 punches for the WINTER term
Payment options: Please note, I've just added a "payment page" above. Please check out the description, email Rhonda to see if there's space in the class then payment can be accepted!
As always, current participants get to hold their spot (when signed up), PLEASE CHECK WITH Rhonda to see if there's room in the class FIRST before signing up.
Early Morning Tuesday Yoga -(extra focus on the core) Jan.15-Mar.26 8 - 9 am ~ $161.70 with tax 11 wks
Tuesdays: Yoga -Jan.15-Mar.26 ~9:30 -10:45 am $167.47 with tax 11 weeks
Two class offerings with separate registration.
Tuesday early am has a special emphasis on warming the body focusing on core strengthening, often there will be flowing sequences to provide lots of warmth and mobility- with time for leg and hip stretches at the end.
Tuesday later morning is another well-rounded practice in the studio. Practice poses that mobilize you in the morning, then find both length and strength using the yoga rope wall for a thorough and deep stretch. Start your day off with an active and enjoyable class. [email for punchcard rate please- punchcard is for classes for this term only please]
Women's Only Bootcamp
Tuesdays: Jan.15-Mar.26 ~ 11 weeks $161.70 with tax 5:30-6:30 pm Location: Some Indoor/some Outdoor (indoor location TBA)
Thursdays: Jan.17-Mar.27 ~11 weeks $161.70 with tax 5:30-6:30 pm Some Indoor/some Outdoor (indoor location TBA)
REGISTRATION is ongoing
Two workouts per week offering both strength and conditioning that help promote lean muscle mass. These are cross-training workouts, outdoor for most of the year. Perfect for those already running/cycling or active and want to build strength, especially core strength.
Tuesday pm focus: HITT style workouts -strength/cardio intervals that are great for burning calories. (you don't need to be a runner for this workout)
Thursday pm focus: Running/running drills/speed work mixed with strength building exercises. A great compliment to your running program.
Take 1 or 2 classes a week! Registration is on-ongoing, so if you're joining us mid way- the rate will be pro-rated. Smaller group training for a good safe experience! -some punchcards are available for this term only please]
Yoga for Strength
11 weeks $173.25 with tax
A whole body strengthening yoga practice at the studio with emphasis on good alignment; practice postures that both challenge the newer and experienced practitioner.
Always time for deep leg, hip and back releases letting the body absorb the spaciousness you've created.
Thursdays- Jan. 17-Mar.27
11 weeks $161.70 with tax 9:00-10:00 am
Deep focus on core strengthening exercises/poses for 1/2 of the practice, (using the mini balls, weights, followed by a deep stretch (focused on releasing the hips/gluts/back, using the rope wall, and supported Contract-Relax poses [stretchthereapy]
Yoga for Strength~ Flow
11 weeks $173.25 with tax
A warming flowing practice at the end of the week.
Creating mobility and space in the body, this practice will help the body unwind. This practice always concludes with deep hip leg and back stretches to leave you feeling supple and relaxed at the end of the week.
[email for punchcard rate please--
Studio pic in the middle is taken by sarahboothphotography.com
Policies and how to prepare for classes:
Refunds: signed up for a class and can’t attend after all: (a FULL refund is possible if you cancel BEFORE the class starts) If you cancel after classes have started, a partial refund is available provided your spot can be filled with someone on the waitlist or if you find someone to fill your spot. 3 weeks into the class, no refunds available, sorry.
-Please note it is quite common to miss at least 2 classes due to illness or vacation during a 11-13 week session. IF you need to split your payment into 2 to make it work for you, please DO! [just leave me a post-dated cheque for the 2nd please]
NEW (spring 2018) Policies for classes: Can't attend a whole session? There are a couple of options, there is 1 punchcard per class per session, ($1.50 more/class), pro-rated if you join us for the full session if it's already started, full drop-in ($2.50 more/class) if space allows. [pls email me]
(**exceptions to this is when neighbours on the street attend classes, who I feel I inconvience all the time with the studio in the neighbourhood). I've had to become stricter in this policy due to multiple requests. I appreciate your understanding in trying to run my small business. Classes are small and are affordable for the Victoria area compared with other studios in town. Sometimes when classes are full, and you wish to not lose your "spot" in your favorite class, you can save it by registering for the whole class. Again, appreicate your understanding.
-Please note ALL classes are dynamic in nature and are meant for HEALTHY bodies (no chronic back or disc related issues unless you are coming for individual post-rehab sessions)
Sorry, no make-up classes available.
Please arrive 5-10 min. for classes, especially for yoga classes. This allows time to settle in, connect with others etc.
-Most props are provided, with some exceptions. For yoga, most people prefer their own mat.
-Please bring water to classes, and ALWAYS work within your own abilities.
-Lastly, please disclose any past or current injuries as it’s very helpful in making the class a safe and good experience.